Smoked Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Brisket contains 305 calories, 13g protein, 12g carbs, and 23g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Smoked Brisket Good for You?
Smoked Brisket provides 305 calories per one serving (380g) with 13g protein, 12g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (67% dv), sodium (24% dv).
Decadent eggs benedict with smoked brisket, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Smoked Brisket
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Brisket Nutrition with Gram
Use Gram to log smoked brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked brisket?
Smoked Brisket contains 305 calories per one serving (380g).
How much protein is in smoked brisket?
Smoked Brisket provides 13g of protein per one serving (380g).
How many carbs are in smoked brisket?
Smoked Brisket has 12g of carbohydrates per one serving (380g).
Is smoked brisket good for tracking nutrition?
Yes. Smoked Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked brisket in a meal plan?
Use Smoked Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked brisket and thousands of other foods with the Gram app.