Smoked Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Brisket contains 215 calories, 28.5g protein, 0.5g carbs, and 10.5g fat per 4 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Smoked Brisket Good for You?
Smoked Brisket provides 215 calories per 4 slices (170g) with 28.5g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (18% dv).
The flat (or first cut) of smoked beef brisket, a leaner cut with less marbling than the point. Slow-smoked with a dry rub, it is a staple of American BBQ.
Key Health Benefits of Smoked Brisket
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Brisket Nutrition with Gram
Use Gram to log smoked brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked brisket?
Smoked Brisket contains 215 calories per 4 slices (170g).
How much protein is in smoked brisket?
Smoked Brisket provides 28.5g of protein per 4 slices (170g).
How many carbs are in smoked brisket?
Smoked Brisket has 0.5g of carbohydrates per 4 slices (170g).
Is smoked brisket good for tracking nutrition?
Yes. Smoked Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked brisket in a meal plan?
Use Smoked Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked brisket and thousands of other foods with the Gram app.