Smoked Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Brisket contains 290 calories, 15g protein, 22g carbs, and 16.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Brisket Good for You?
Smoked Brisket provides 290 calories per one sandwich (250g) with 15g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (28% dv).
A grilled cheese sandwich loaded with sliced smoked brisket and melted cheese, often with caramelized onions or BBQ sauce. A rich, indulgent fusion of BBQ and comfort food.
Key Health Benefits of Smoked Brisket
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Brisket Nutrition with Gram
Use Gram to log smoked brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked brisket?
Smoked Brisket contains 290 calories per one sandwich (250g).
How much protein is in smoked brisket?
Smoked Brisket provides 15g of protein per one sandwich (250g).
How many carbs are in smoked brisket?
Smoked Brisket has 22g of carbohydrates per one sandwich (250g).
Is smoked brisket good for tracking nutrition?
Yes. Smoked Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked brisket in a meal plan?
Use Smoked Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked brisket and thousands of other foods with the Gram app.