Smoked Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Brisket contains 290 calories, 11g protein, 22g carbs, and 18g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Brisket Good for You?
Smoked Brisket provides 290 calories per one slice (250g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (20% dv).
Savory pie filled with slow-smoked brisket and gravy, baked in a flaky pastry crust
Key Health Benefits of Smoked Brisket
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Brisket Nutrition with Gram
Use Gram to log smoked brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked brisket?
Smoked Brisket contains 290 calories per one slice (250g).
How much protein is in smoked brisket?
Smoked Brisket provides 11g of protein per one slice (250g).
How many carbs are in smoked brisket?
Smoked Brisket has 22g of carbohydrates per one slice (250g).
Is smoked brisket good for tracking nutrition?
Yes. Smoked Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked brisket in a meal plan?
Use Smoked Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked brisket and thousands of other foods with the Gram app.