Smoked Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Buffalo contains 235 calories, 26g protein, 0g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Buffalo Good for You?
Smoked Buffalo provides 235 calories per one serving (100g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (37% dv).
Slow-smoked buffalo brisket with a rich, smoky flavor and tender texture
Key Health Benefits of Smoked Buffalo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Buffalo Nutrition with Gram
Use Gram to log smoked buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked buffalo?
Smoked Buffalo contains 235 calories per one serving (100g).
How much protein is in smoked buffalo?
Smoked Buffalo provides 26g of protein per one serving (100g).
How many carbs are in smoked buffalo?
Smoked Buffalo has 0g of carbohydrates per one serving (100g).
Is smoked buffalo good for tracking nutrition?
Yes. Smoked Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked buffalo in a meal plan?
Use Smoked Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked buffalo and thousands of other foods with the Gram app.