Smoked Burgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Burgers contains 255 calories, 15g protein, 18g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Burgers Good for You?
Smoked Burgers provides 255 calories per one piece (200g) with 15g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (23% dv).
Beef burger patties cooked on a smoker for a rich smoky flavor, served on a bun with typical burger toppings like lettuce, tomato, cheese, and condiments.
Key Health Benefits of Smoked Burgers
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Burgers Nutrition with Gram
Use Gram to log smoked burgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked burgers?
Smoked Burgers contains 255 calories per one piece (200g).
How much protein is in smoked burgers?
Smoked Burgers provides 15g of protein per one piece (200g).
How many carbs are in smoked burgers?
Smoked Burgers has 18g of carbohydrates per one piece (200g).
Is smoked burgers good for tracking nutrition?
Yes. Smoked Burgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked burgers in a meal plan?
Use Smoked Burgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked burgers and thousands of other foods with the Gram app.