Smoked Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cabbage contains 52 calories, 1.5g protein, 5.8g carbs, and 3g fat per one wedge (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wedge (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Cabbage Good for You?
Smoked Cabbage provides 52 calories per one wedge (200g) with 1.5g protein, 5.8g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (255% dv).
Whole or quartered cabbage head smoked on a grill or smoker, typically seasoned with butter, garlic, and spices. A popular BBQ side dish.
Key Health Benefits of Smoked Cabbage
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Cabbage Nutrition with Gram
Use Gram to log smoked cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cabbage?
Smoked Cabbage contains 52 calories per one wedge (200g).
How much protein is in smoked cabbage?
Smoked Cabbage provides 1.5g of protein per one wedge (200g).
How many carbs are in smoked cabbage?
Smoked Cabbage has 5.8g of carbohydrates per one wedge (200g).
Is smoked cabbage good for tracking nutrition?
Yes. Smoked Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cabbage in a meal plan?
Use Smoked Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cabbage and thousands of other foods with the Gram app.