Smoked Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Caesar contains 185 calories, 11g protein, 7g carbs, and 13g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Caesar Good for You?
Smoked Caesar provides 185 calories per one bowl (280g) with 11g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1222% dv).
Classic Caesar salad with romaine lettuce, croutons, Parmesan, creamy dressing, and smoked chicken breast
Key Health Benefits of Smoked Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Caesar Nutrition with Gram
Use Gram to log smoked caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked caesar?
Smoked Caesar contains 185 calories per one bowl (280g).
How much protein is in smoked caesar?
Smoked Caesar provides 11g of protein per one bowl (280g).
How many carbs are in smoked caesar?
Smoked Caesar has 7g of carbohydrates per one bowl (280g).
Is smoked caesar good for tracking nutrition?
Yes. Smoked Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked caesar in a meal plan?
Use Smoked Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked caesar and thousands of other foods with the Gram app.