Smoked Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Catfish contains 145 calories, 19.5g protein, 0g carbs, and 7.5g fat per one piece (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Catfish Good for You?
Smoked Catfish provides 145 calories per one piece (100g) with 19.5g protein, 0g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1778% dv).
Catfish that has been hot-smoked, resulting in a firm, flavorful fish with a smoky aroma. Popular in West African and Southern US cuisines.
Key Health Benefits of Smoked Catfish
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Catfish Nutrition with Gram
Use Gram to log smoked catfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked catfish?
Smoked Catfish contains 145 calories per one piece (100g).
How much protein is in smoked catfish?
Smoked Catfish provides 19.5g of protein per one piece (100g).
How many carbs are in smoked catfish?
Smoked Catfish has 0g of carbohydrates per one piece (100g).
Is smoked catfish good for tracking nutrition?
Yes. Smoked Catfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked catfish in a meal plan?
Use Smoked Catfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked catfish and thousands of other foods with the Gram app.