Smoked Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cauliflower contains 55 calories, 2.2g protein, 5.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 35.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Smoked Cauliflower Good for You?
Smoked Cauliflower provides 55 calories per one cup (150g) with 2.2g protein, 5.5g carbohydrates, and 3g fat. It is a source of iron (1500% dv), zinc (436% dv), vitamin b6 (29% dv).
Whole or halved cauliflower that is smoked or grilled with smoky seasoning, yielding a tender, deeply flavored vegetable dish. Popular as a plant-based main or side.
Key Health Benefits of Smoked Cauliflower
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Cauliflower Nutrition with Gram
Use Gram to log smoked cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cauliflower?
Smoked Cauliflower contains 55 calories per one cup (150g).
How much protein is in smoked cauliflower?
Smoked Cauliflower provides 2.2g of protein per one cup (150g).
How many carbs are in smoked cauliflower?
Smoked Cauliflower has 5.5g of carbohydrates per one cup (150g).
Is smoked cauliflower good for tracking nutrition?
Yes. Smoked Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cauliflower in a meal plan?
Use Smoked Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cauliflower and thousands of other foods with the Gram app.