Smoked Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cedar contains 165 calories, 12g protein, 11g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Cedar Good for You?
Smoked Cedar provides 165 calories per one plate (350g) with 12g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (15% dv).
Pacific Northwest style cedar-plank smoked salmon served with cooked wild rice and light seasoning
Key Health Benefits of Smoked Cedar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cedar Nutrition with Gram
Use Gram to log smoked cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cedar?
Smoked Cedar contains 165 calories per one plate (350g).
How much protein is in smoked cedar?
Smoked Cedar provides 12g of protein per one plate (350g).
How many carbs are in smoked cedar?
Smoked Cedar has 11g of carbohydrates per one plate (350g).
Is smoked cedar good for tracking nutrition?
Yes. Smoked Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cedar in a meal plan?
Use Smoked Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cedar and thousands of other foods with the Gram app.