Smoked Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Char contains 270 calories, 14g protein, 30g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Char Good for You?
Smoked Char provides 270 calories per one serving (150g) with 14g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (42% dv), sodium (24% dv).
Traditional Indigenous appetizer of smoked Arctic char roe served on fried bannock bread
Key Health Benefits of Smoked Char
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Char Nutrition with Gram
Use Gram to log smoked char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked char?
Smoked Char contains 270 calories per one serving (150g).
How much protein is in smoked char?
Smoked Char provides 14g of protein per one serving (150g).
How many carbs are in smoked char?
Smoked Char has 30g of carbohydrates per one serving (150g).
Is smoked char good for tracking nutrition?
Yes. Smoked Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked char in a meal plan?
Use Smoked Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked char and thousands of other foods with the Gram app.