Smoked Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cheddar contains 145 calories, 8.5g protein, 12g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Cheddar Good for You?
Smoked Cheddar provides 145 calories per one portion (350g) with 8.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (2111% dv).
British baked casserole of minced lamb or beef in gravy with vegetables, topped with mashed potatoes and smoked cheddar.
Key Health Benefits of Smoked Cheddar
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cheddar Nutrition with Gram
Use Gram to log smoked cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cheddar?
Smoked Cheddar contains 145 calories per one portion (350g).
How much protein is in smoked cheddar?
Smoked Cheddar provides 8.5g of protein per one portion (350g).
How many carbs are in smoked cheddar?
Smoked Cheddar has 12g of carbohydrates per one portion (350g).
Is smoked cheddar good for tracking nutrition?
Yes. Smoked Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cheddar in a meal plan?
Use Smoked Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cheddar and thousands of other foods with the Gram app.