Smoked Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cheddar contains 240 calories, 9g protein, 19g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Cheddar Good for You?
Smoked Cheddar provides 240 calories per one bowl (400g) with 9g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1556% dv).
Canadian comfort food of french fries topped with smoked cheddar cheese, mushrooms, and rich gravy
Key Health Benefits of Smoked Cheddar
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cheddar Nutrition with Gram
Use Gram to log smoked cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cheddar?
Smoked Cheddar contains 240 calories per one bowl (400g).
How much protein is in smoked cheddar?
Smoked Cheddar provides 9g of protein per one bowl (400g).
How many carbs are in smoked cheddar?
Smoked Cheddar has 19g of carbohydrates per one bowl (400g).
Is smoked cheddar good for tracking nutrition?
Yes. Smoked Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cheddar in a meal plan?
Use Smoked Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cheddar and thousands of other foods with the Gram app.