Smoked Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cheddar contains 380 calories, 10g protein, 36g carbs, and 22g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Cheddar Good for You?
Smoked Cheddar provides 380 calories per one piece (45g) with 10g protein, 36g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (28% dv).
Savory American-style quick bread biscuits made with flour, butter, and smoked cheddar cheese
Key Health Benefits of Smoked Cheddar
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cheddar Nutrition with Gram
Use Gram to log smoked cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cheddar?
Smoked Cheddar contains 380 calories per one piece (45g).
How much protein is in smoked cheddar?
Smoked Cheddar provides 10g of protein per one piece (45g).
How many carbs are in smoked cheddar?
Smoked Cheddar has 36g of carbohydrates per one piece (45g).
Is smoked cheddar good for tracking nutrition?
Yes. Smoked Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cheddar in a meal plan?
Use Smoked Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cheddar and thousands of other foods with the Gram app.