Smoked Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cheddar contains 198 calories, 8.8g protein, 22.5g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.8g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 19.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Smoked Cheddar Good for You?
Smoked Cheddar provides 198 calories per one bowl (250g) with 8.8g protein, 22.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (26% dv), sodium (18% dv), iron (639% dv).
Creamy baked pasta dish made with smoked cheddar cheese sauce
Key Health Benefits of Smoked Cheddar
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cheddar Nutrition with Gram
Use Gram to log smoked cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cheddar?
Smoked Cheddar contains 198 calories per one bowl (250g).
How much protein is in smoked cheddar?
Smoked Cheddar provides 8.8g of protein per one bowl (250g).
How many carbs are in smoked cheddar?
Smoked Cheddar has 22.5g of carbohydrates per one bowl (250g).
Is smoked cheddar good for tracking nutrition?
Yes. Smoked Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cheddar in a meal plan?
Use Smoked Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cheddar and thousands of other foods with the Gram app.