Smoked Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cheese contains 403 calories, 24.9g protein, 3.4g carbs, and 33.3g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 33.3g | 43% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 680.0mg | 30% |
| Calcium | 27.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 337.0mg | 27% |
Is Smoked Cheese Good for You?
Smoked Cheese provides 403 calories per one cup (40g) with 24.9g protein, 3.4g carbohydrates, and 33.3g fat. It is a source of saturated fat (106% dv), cholesterol (34% dv), sodium (30% dv).
Fresh cheese curds with a smoky flavor, often eaten as a snack or used in poutine
Key Health Benefits of Smoked Cheese
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cheese Nutrition with Gram
Use Gram to log smoked cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cheese?
Smoked Cheese contains 403 calories per one cup (40g).
How much protein is in smoked cheese?
Smoked Cheese provides 24.9g of protein per one cup (40g).
How many carbs are in smoked cheese?
Smoked Cheese has 3.4g of carbohydrates per one cup (40g).
Is smoked cheese good for tracking nutrition?
Yes. Smoked Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cheese in a meal plan?
Use Smoked Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked cheese and thousands of other foods with the Gram app.