Smoked Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cheese contains 315 calories, 9.5g protein, 29g carbs, and 17.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Smoked Cheese Good for You?
Smoked Cheese provides 315 calories per one piece (80g) with 9.5g protein, 29g carbohydrates, and 17.5g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (25% dv).
Baked savory pastry roll filled with smoked cheese
Key Health Benefits of Smoked Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cheese Nutrition with Gram
Use Gram to log smoked cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cheese?
Smoked Cheese contains 315 calories per one piece (80g).
How much protein is in smoked cheese?
Smoked Cheese provides 9.5g of protein per one piece (80g).
How many carbs are in smoked cheese?
Smoked Cheese has 29g of carbohydrates per one piece (80g).
Is smoked cheese good for tracking nutrition?
Yes. Smoked Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cheese in a meal plan?
Use Smoked Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cheese and thousands of other foods with the Gram app.