Smoked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken contains 185 calories, 25g protein, 0g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Chicken Good for You?
Smoked Chicken provides 185 calories per one piece (120g) with 25g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (21% dv).
Whole chicken or chicken pieces slow-smoked over wood, resulting in tender, juicy meat with a rich smoky flavor. A popular BBQ preparation.
Key Health Benefits of Smoked Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Nutrition with Gram
Use Gram to log smoked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken?
Smoked Chicken contains 185 calories per one piece (120g).
How much protein is in smoked chicken?
Smoked Chicken provides 25g of protein per one piece (120g).
How many carbs are in smoked chicken?
Smoked Chicken has 0g of carbohydrates per one piece (120g).
Is smoked chicken good for tracking nutrition?
Yes. Smoked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken in a meal plan?
Use Smoked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken and thousands of other foods with the Gram app.