Smoked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken contains 265 calories, 17g protein, 28g carbs, and 9g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Chicken Good for You?
Smoked Chicken provides 265 calories per one sandwich (220g) with 17g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (28% dv).
Deli-style sandwich with smoked chicken, cranberry sauce, and greens on sliced bread
Key Health Benefits of Smoked Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Nutrition with Gram
Use Gram to log smoked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken?
Smoked Chicken contains 265 calories per one sandwich (220g).
How much protein is in smoked chicken?
Smoked Chicken provides 17g of protein per one sandwich (220g).
How many carbs are in smoked chicken?
Smoked Chicken has 28g of carbohydrates per one sandwich (220g).
Is smoked chicken good for tracking nutrition?
Yes. Smoked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken in a meal plan?
Use Smoked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken and thousands of other foods with the Gram app.