Smoked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken contains 240 calories, 15g protein, 26g carbs, and 8g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Chicken Good for You?
Smoked Chicken provides 240 calories per one roll (220g) with 15g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1333% dv).
A deli-style wrap filled with smoked chicken, sweet cranberry sauce, and greens in a flour tortilla.
Key Health Benefits of Smoked Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Nutrition with Gram
Use Gram to log smoked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken?
Smoked Chicken contains 240 calories per one roll (220g).
How much protein is in smoked chicken?
Smoked Chicken provides 15g of protein per one roll (220g).
How many carbs are in smoked chicken?
Smoked Chicken has 26g of carbohydrates per one roll (220g).
Is smoked chicken good for tracking nutrition?
Yes. Smoked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken in a meal plan?
Use Smoked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken and thousands of other foods with the Gram app.