Smoked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken contains 210 calories, 24g protein, 0g carbs, and 12.5g fat per one quarter (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quarter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 500.0mg | 22% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Chicken Good for You?
Smoked Chicken provides 210 calories per one quarter (200g) with 24g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (22% dv).
Chicken leg quarters (thigh and drumstick) slow-smoked over wood. The dark meat stays juicy and absorbs smoky flavors well. A BBQ staple.
Key Health Benefits of Smoked Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Nutrition with Gram
Use Gram to log smoked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken?
Smoked Chicken contains 210 calories per one quarter (200g).
How much protein is in smoked chicken?
Smoked Chicken provides 24g of protein per one quarter (200g).
How many carbs are in smoked chicken?
Smoked Chicken has 0g of carbohydrates per one quarter (200g).
Is smoked chicken good for tracking nutrition?
Yes. Smoked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken in a meal plan?
Use Smoked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken and thousands of other foods with the Gram app.