Smoked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken contains 105 calories, 12g protein, 3.5g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Smoked Chicken Good for You?
Smoked Chicken provides 105 calories per one bowl (250g) with 12g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1556% dv).
A fresh main-course salad with sliced smoked chicken breast served over mixed greens and vegetables with dressing.
Key Health Benefits of Smoked Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Nutrition with Gram
Use Gram to log smoked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken?
Smoked Chicken contains 105 calories per one bowl (250g).
How much protein is in smoked chicken?
Smoked Chicken provides 12g of protein per one bowl (250g).
How many carbs are in smoked chicken?
Smoked Chicken has 3.5g of carbohydrates per one bowl (250g).
Is smoked chicken good for tracking nutrition?
Yes. Smoked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken in a meal plan?
Use Smoked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken and thousands of other foods with the Gram app.