Smoked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken contains 220 calories, 24.5g protein, 0g carbs, and 13.5g fat per one thigh (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one thigh (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 490.0mg | 21% |
| Calcium | 23.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 2.4mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Smoked Chicken Good for You?
Smoked Chicken provides 220 calories per one thigh (130g) with 24.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (33% dv), sodium (21% dv).
Bone-in, skin-on chicken thighs slow-smoked over wood. Dark meat thighs are particularly well-suited to smoking due to their higher fat content which keeps them moist.
Key Health Benefits of Smoked Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Nutrition with Gram
Use Gram to log smoked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken?
Smoked Chicken contains 220 calories per one thigh (130g).
How much protein is in smoked chicken?
Smoked Chicken provides 24.5g of protein per one thigh (130g).
How many carbs are in smoked chicken?
Smoked Chicken has 0g of carbohydrates per one thigh (130g).
Is smoked chicken good for tracking nutrition?
Yes. Smoked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken in a meal plan?
Use Smoked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken and thousands of other foods with the Gram app.