Smoked Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chicken Soup contains 283 calories, 31.7g protein, 3.36g carbs, and 15.4g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 31.7g | 63% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 15.4g | 20% |
| Fiber | 0.48g | 2% |
| Sugar | 0.96g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 816.0mg | 35% |
| Potassium | 528.0mg | 11% |
| Calcium | 28.8mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 52.8mg | 13% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 432.0mg | 35% |
Is Smoked Chicken Soup Good for You?
Smoked Chicken Soup provides 283 calories per one bowl (240g) with 31.7g protein, 3.36g carbohydrates, and 15.4g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (35% dv).
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Key Health Benefits of Smoked Chicken Soup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.7g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chicken Soup Nutrition with Gram
Use Gram to log smoked chicken soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chicken soup?
Smoked Chicken Soup contains 283 calories per one bowl (240g).
How much protein is in smoked chicken soup?
Smoked Chicken Soup provides 31.7g of protein per one bowl (240g).
How many carbs are in smoked chicken soup?
Smoked Chicken Soup has 3.36g of carbohydrates per one bowl (240g).
Is smoked chicken soup good for tracking nutrition?
Yes. Smoked Chicken Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chicken soup in a meal plan?
Use Smoked Chicken Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chicken soup and thousands of other foods with the Gram app.