Smoked Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chorizo contains 310 calories, 11g protein, 21g carbs, and 21g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Chorizo Good for You?
Smoked Chorizo provides 310 calories per one bowl (450g) with 11g protein, 21g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (30% dv).
Canadian dish of fries topped with cheese curds, gravy, and smoked chorizo sausage
Key Health Benefits of Smoked Chorizo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chorizo Nutrition with Gram
Use Gram to log smoked chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chorizo?
Smoked Chorizo contains 310 calories per one bowl (450g).
How much protein is in smoked chorizo?
Smoked Chorizo provides 11g of protein per one bowl (450g).
How many carbs are in smoked chorizo?
Smoked Chorizo has 21g of carbohydrates per one bowl (450g).
Is smoked chorizo good for tracking nutrition?
Yes. Smoked Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chorizo in a meal plan?
Use Smoked Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked chorizo and thousands of other foods with the Gram app.