Smoked Chuck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Chuck contains 265 calories, 25g protein, 0g carbs, and 18g fat per 3 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 6.5mg | 2% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Chuck Good for You?
Smoked Chuck provides 265 calories per 3 slices (170g) with 25g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (29% dv), sodium (17% dv).
Beef chuck roast slow-smoked for hours until tender and pull-apart. A staple of American BBQ with a deep smoky bark.
Key Health Benefits of Smoked Chuck
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Chuck Nutrition with Gram
Use Gram to log smoked chuck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked chuck?
Smoked Chuck contains 265 calories per 3 slices (170g).
How much protein is in smoked chuck?
Smoked Chuck provides 25g of protein per 3 slices (170g).
How many carbs are in smoked chuck?
Smoked Chuck has 0g of carbohydrates per 3 slices (170g).
Is smoked chuck good for tracking nutrition?
Yes. Smoked Chuck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked chuck in a meal plan?
Use Smoked Chuck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked chuck and thousands of other foods with the Gram app.