Smoked Cisco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of smoked cisco contains 150 calories, 13.9g protein, 0g carbs, and 10.1g fat. Smoked Cisco is a good source of sodium, vitamin a, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.9g | 28% |
| Total Fat | 10.1g | 13% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 27.2mg | 9% |
| Sodium | 408.9mg | 18% |
| Potassium | 249.1mg | 5% |
| Calcium | 22.1mg | 2% |
| Iron | 0.42mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 240.6mcg | 27% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 127.5mg | 10% |
Is Smoked Cisco Good for You?
Smoked Cisco provides 150 calories per piece (85g) with 13.9g of protein, 0g of carbohydrates, and 10.1g of fat. It is a source of sodium (18% dv), vitamin a (27% dv), vitamin b6 (14% dv).
Key Health Benefits of Smoked Cisco
- Good source of sodium (18% dv)
- Good source of vitamin a (27% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (151% dv)
- Good source of vitamin d (57% dv)
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in smoked cisco?
One piece (85g) of smoked cisco contains 150 calories.
How much protein is in smoked cisco?
One piece (85g) of smoked cisco provides 13.9g of protein.
Is smoked cisco gluten-free?
Yes, smoked cisco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked cisco and thousands of other foods with the Gram app.