Smoked Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cockles contains 115 calories, 19g protein, 3.5g carbs, and 1.8g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Cockles Good for You?
Smoked Cockles provides 115 calories per one serving (100g) with 19g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (20% dv), sodium (28% dv), iron (1667% dv).
Smoked shellfish served as a savory appetizer or snack, often with lemon or vinegar.
Key Health Benefits of Smoked Cockles
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cockles Nutrition with Gram
Use Gram to log smoked cockles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cockles?
Smoked Cockles contains 115 calories per one serving (100g).
How much protein is in smoked cockles?
Smoked Cockles provides 19g of protein per one serving (100g).
How many carbs are in smoked cockles?
Smoked Cockles has 3.5g of carbohydrates per one serving (100g).
Is smoked cockles good for tracking nutrition?
Yes. Smoked Cockles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cockles in a meal plan?
Use Smoked Cockles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cockles and thousands of other foods with the Gram app.