Smoked Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cod contains 105 calories, 22.8g protein, 0g carbs, and 0.9g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.8g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 850.0mg | 37% |
| Calcium | 36.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.45mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Cod Good for You?
Smoked Cod provides 105 calories per one fillet (120g) with 22.8g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (17% dv), sodium (37% dv), iron (2000% dv).
Cod fillet cured and hot- or cold-smoked, yielding flaky lean white fish with a mild smoky taste.
Key Health Benefits of Smoked Cod
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cod Nutrition with Gram
Use Gram to log smoked cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cod?
Smoked Cod contains 105 calories per one fillet (120g).
How much protein is in smoked cod?
Smoked Cod provides 22.8g of protein per one fillet (120g).
How many carbs are in smoked cod?
Smoked Cod has 0g of carbohydrates per one fillet (120g).
Is smoked cod good for tracking nutrition?
Yes. Smoked Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cod in a meal plan?
Use Smoked Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cod and thousands of other foods with the Gram app.