Smoked Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cod contains 130 calories, 22g protein, 1g carbs, and 4g fat per one serving (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 1200.0mg | 52% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Smoked Cod Good for You?
Smoked Cod provides 130 calories per one serving (40g) with 22g protein, 1g carbohydrates, and 4g fat. It is a source of cholesterol (117% dv), sodium (52% dv), iron (1944% dv).
Cured cod eggs smoked over wood; dense in omega-3s and vitamin B12, often sliced as a savory appetizer or topping.
Key Health Benefits of Smoked Cod
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cod Nutrition with Gram
Use Gram to log smoked cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cod?
Smoked Cod contains 130 calories per one serving (40g).
How much protein is in smoked cod?
Smoked Cod provides 22g of protein per one serving (40g).
How many carbs are in smoked cod?
Smoked Cod has 1g of carbohydrates per one serving (40g).
Is smoked cod good for tracking nutrition?
Yes. Smoked Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cod in a meal plan?
Use Smoked Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cod and thousands of other foods with the Gram app.