Smoked Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cod contains 310 calories, 12g protein, 4g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Cod Good for You?
Smoked Cod provides 310 calories per 2 tablespoons (30g) with 12g protein, 4g carbohydrates, and 26g fat. It is a source of saturated fat (35% dv), cholesterol (47% dv), sodium (37% dv).
A rich spread blending smoked cod roe with butter or oil and breadcrumbs; served as an appetizer on toast or crackers.
Key Health Benefits of Smoked Cod
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cod Nutrition with Gram
Use Gram to log smoked cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cod?
Smoked Cod contains 310 calories per 2 tablespoons (30g).
How much protein is in smoked cod?
Smoked Cod provides 12g of protein per 2 tablespoons (30g).
How many carbs are in smoked cod?
Smoked Cod has 4g of carbohydrates per 2 tablespoons (30g).
Is smoked cod good for tracking nutrition?
Yes. Smoked Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cod in a meal plan?
Use Smoked Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cod and thousands of other foods with the Gram app.