Smoked Collard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Collard contains 42 calories, 2.8g protein, 4.5g carbs, and 1.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Smoked Collard Good for You?
Smoked Collard provides 42 calories per one cup (150g) with 2.8g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (273% dv).
Southern-style collard greens braised with smoked meat (ham hock or turkey neck) for deep smoky flavor. Rich in vitamins A and K.
Key Health Benefits of Smoked Collard
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Collard Nutrition with Gram
Use Gram to log smoked collard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked collard?
Smoked Collard contains 42 calories per one cup (150g).
How much protein is in smoked collard?
Smoked Collard provides 2.8g of protein per one cup (150g).
How many carbs are in smoked collard?
Smoked Collard has 4.5g of carbohydrates per one cup (150g).
Is smoked collard good for tracking nutrition?
Yes. Smoked Collard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked collard in a meal plan?
Use Smoked Collard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked collard and thousands of other foods with the Gram app.