Smoked Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Corn contains 110 calories, 3.5g protein, 19.5g carbs, and 3.2g fat per one ear (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Corn Good for You?
Smoked Corn provides 110 calories per one ear (150g) with 3.5g protein, 19.5g carbohydrates, and 3.2g fat. It is a source of iron (1389% dv), zinc (773% dv), vitamin b6 (94% dv).
Whole corn on the cob smoked on a grill or smoker, typically brushed with butter and seasoned. Sweet, smoky, and slightly charred.
Key Health Benefits of Smoked Corn
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Corn Nutrition with Gram
Use Gram to log smoked corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked corn?
Smoked Corn contains 110 calories per one ear (150g).
How much protein is in smoked corn?
Smoked Corn provides 3.5g of protein per one ear (150g).
How many carbs are in smoked corn?
Smoked Corn has 19.5g of carbohydrates per one ear (150g).
Is smoked corn good for tracking nutrition?
Yes. Smoked Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked corn in a meal plan?
Use Smoked Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked corn and thousands of other foods with the Gram app.