Smoked Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Corn contains 125 calories, 4.8g protein, 14.5g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Corn Good for You?
Smoked Corn provides 125 calories per one cup (250g) with 4.8g protein, 14.5g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1111% dv).
Creamy chowder with smoked sweet corn, beans, and potatoes, often thickened with flour and cream
Key Health Benefits of Smoked Corn
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Corn Nutrition with Gram
Use Gram to log smoked corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked corn?
Smoked Corn contains 125 calories per one cup (250g).
How much protein is in smoked corn?
Smoked Corn provides 4.8g of protein per one cup (250g).
How many carbs are in smoked corn?
Smoked Corn has 14.5g of carbohydrates per one cup (250g).
Is smoked corn good for tracking nutrition?
Yes. Smoked Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked corn in a meal plan?
Use Smoked Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked corn and thousands of other foods with the Gram app.