Smoked Cornish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Cornish contains 220 calories, 24g protein, 0g carbs, and 13.5g fat per one half (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 390.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Cornish Good for You?
Smoked Cornish provides 220 calories per one half (280g) with 24g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (35% dv), sodium (17% dv).
A small whole young chicken (Cornish game hen) smoked low and slow. Tender, juicy meat with crispy smoked skin. Typically served as individual portions.
Key Health Benefits of Smoked Cornish
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Cornish Nutrition with Gram
Use Gram to log smoked cornish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked cornish?
Smoked Cornish contains 220 calories per one half (280g).
How much protein is in smoked cornish?
Smoked Cornish provides 24g of protein per one half (280g).
How many carbs are in smoked cornish?
Smoked Cornish has 0g of carbohydrates per one half (280g).
Is smoked cornish good for tracking nutrition?
Yes. Smoked Cornish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked cornish in a meal plan?
Use Smoked Cornish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked cornish and thousands of other foods with the Gram app.