Smoked Deviled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Deviled contains 220 calories, 12.5g protein, 1.5g carbs, and 18g fat per 2 pieces (62g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 480.0mg | 160% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Smoked Deviled Good for You?
Smoked Deviled provides 220 calories per 2 pieces (62g) with 12.5g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (21% dv), cholesterol (160% dv), sodium (17% dv).
Hard-boiled eggs that are smoked, halved, and filled with a creamy yolk mixture with mustard and mayonnaise. Popular appetizer or party snack.
Key Health Benefits of Smoked Deviled
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Deviled Nutrition with Gram
Use Gram to log smoked deviled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked deviled?
Smoked Deviled contains 220 calories per 2 pieces (62g).
How much protein is in smoked deviled?
Smoked Deviled provides 12.5g of protein per 2 pieces (62g).
How many carbs are in smoked deviled?
Smoked Deviled has 1.5g of carbohydrates per 2 pieces (62g).
Is smoked deviled good for tracking nutrition?
Yes. Smoked Deviled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked deviled in a meal plan?
Use Smoked Deviled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked deviled and thousands of other foods with the Gram app.