Smoked Digby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Digby contains 110 calories, 20.5g protein, 2.5g carbs, and 1.2g fat per 5 pieces (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Smoked Digby Good for You?
Smoked Digby provides 110 calories per 5 pieces (75g) with 20.5g protein, 2.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (1556% dv).
Cold or hot smoked scallops from Digby, Nova Scotia, typically served as an appetizer or light main
Key Health Benefits of Smoked Digby
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Digby Nutrition with Gram
Use Gram to log smoked digby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked digby?
Smoked Digby contains 110 calories per 5 pieces (75g).
How much protein is in smoked digby?
Smoked Digby provides 20.5g of protein per 5 pieces (75g).
How many carbs are in smoked digby?
Smoked Digby has 2.5g of carbohydrates per 5 pieces (75g).
Is smoked digby good for tracking nutrition?
Yes. Smoked Digby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked digby in a meal plan?
Use Smoked Digby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked digby and thousands of other foods with the Gram app.