Smoked Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Duck contains 250 calories, 20g protein, 0.3g carbs, and 18.5g fat per 4 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 18.5g | 24% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Duck Good for You?
Smoked Duck provides 250 calories per 4 slices (100g) with 20g protein, 0.3g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (24% dv).
Duck meat that has been cured and smoked, resulting in rich, deeply flavored meat. Often served sliced as an appetizer or in salads.
Key Health Benefits of Smoked Duck
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Duck Nutrition with Gram
Use Gram to log smoked duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked duck?
Smoked Duck contains 250 calories per 4 slices (100g).
How much protein is in smoked duck?
Smoked Duck provides 20g of protein per 4 slices (100g).
How many carbs are in smoked duck?
Smoked Duck has 0.3g of carbohydrates per 4 slices (100g).
Is smoked duck good for tracking nutrition?
Yes. Smoked Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked duck in a meal plan?
Use Smoked Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked duck and thousands of other foods with the Gram app.