Smoked Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Duck contains 310 calories, 16g protein, 5g carbs, and 26g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Duck Good for You?
Smoked Duck provides 310 calories per one plate (160g) with 16g protein, 5g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), sodium (28% dv).
Rich slow-cured duck leg confit that is smoked and crisped, paired with a tart wild cranberry compote
Key Health Benefits of Smoked Duck
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Duck Nutrition with Gram
Use Gram to log smoked duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked duck?
Smoked Duck contains 310 calories per one plate (160g).
How much protein is in smoked duck?
Smoked Duck provides 16g of protein per one plate (160g).
How many carbs are in smoked duck?
Smoked Duck has 5g of carbohydrates per one plate (160g).
Is smoked duck good for tracking nutrition?
Yes. Smoked Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked duck in a meal plan?
Use Smoked Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked duck and thousands of other foods with the Gram app.