Smoked Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Duck contains 185 calories, 11g protein, 6g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Duck Good for You?
Smoked Duck provides 185 calories per one bowl (200g) with 11g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1667% dv).
Smoked duck pieces served over mixed greens with orange segments and a citrus dressing
Key Health Benefits of Smoked Duck
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Duck Nutrition with Gram
Use Gram to log smoked duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked duck?
Smoked Duck contains 185 calories per one bowl (200g).
How much protein is in smoked duck?
Smoked Duck provides 11g of protein per one bowl (200g).
How many carbs are in smoked duck?
Smoked Duck has 6g of carbohydrates per one bowl (200g).
Is smoked duck good for tracking nutrition?
Yes. Smoked Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked duck in a meal plan?
Use Smoked Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked duck and thousands of other foods with the Gram app.