Smoked Dulse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Dulse contains 280 calories, 18g protein, 38g carbs, and 4g fat per one handful (15g). It is a source of sodium, calcium, iron.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.0g | 5% |
| Fiber | 24.0g | 86% |
| Saturated Fat | 0.80g | 4% |
| Sodium | 1500.0mg | 65% |
| Potassium | 8.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 680.0mg | 3778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Dulse Good for You?
Smoked Dulse provides 280 calories per one handful (15g) with 18g protein, 38g carbohydrates, and 4g fat. It is a source of sodium (65% dv), calcium (11% dv), iron (3778% dv).
Crispy, smoky flakes of dried red dulse seaweed roasted into a savory, umami-rich snack chip
Key Health Benefits of Smoked Dulse
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Dulse Nutrition with Gram
Use Gram to log smoked dulse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked dulse?
Smoked Dulse contains 280 calories per one handful (15g).
How much protein is in smoked dulse?
Smoked Dulse provides 18g of protein per one handful (15g).
How many carbs are in smoked dulse?
Smoked Dulse has 38g of carbohydrates per one handful (15g).
Is smoked dulse good for tracking nutrition?
Yes. Smoked Dulse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked dulse in a meal plan?
Use Smoked Dulse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked dulse and thousands of other foods with the Gram app.