Smoked Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Eel contains 200 calories, 10g protein, 19g carbs, and 9.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Eel Good for You?
Smoked Eel provides 200 calories per 2 pieces (50g) with 10g protein, 19g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
Japanese sushi with smoked eel fillet atop seasoned vinegared rice
Key Health Benefits of Smoked Eel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Eel Nutrition with Gram
Use Gram to log smoked eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked eel?
Smoked Eel contains 200 calories per 2 pieces (50g).
How much protein is in smoked eel?
Smoked Eel provides 10g of protein per 2 pieces (50g).
How many carbs are in smoked eel?
Smoked Eel has 19g of carbohydrates per 2 pieces (50g).
Is smoked eel good for tracking nutrition?
Yes. Smoked Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked eel in a meal plan?
Use Smoked Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked eel and thousands of other foods with the Gram app.