Smoked Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Eel contains 280 calories, 16g protein, 18g carbs, and 15g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 900.0mg | 72% |
Is Smoked Eel Good for You?
Smoked Eel provides 280 calories per one piece (110g) with 16g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (28% dv).
Open-faced appetizer of buttered toast topped with rich, oily smoked eel, often garnished with herbs or a light dressing.
Key Health Benefits of Smoked Eel
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Eel Nutrition with Gram
Use Gram to log smoked eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked eel?
Smoked Eel contains 280 calories per one piece (110g).
How much protein is in smoked eel?
Smoked Eel provides 16g of protein per one piece (110g).
How many carbs are in smoked eel?
Smoked Eel has 18g of carbohydrates per one piece (110g).
Is smoked eel good for tracking nutrition?
Yes. Smoked Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked eel in a meal plan?
Use Smoked Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked eel and thousands of other foods with the Gram app.