Smoked Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Eel contains 205 calories, 8.5g protein, 25g carbs, and 7g fat per 6 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Smoked Eel Good for You?
Smoked Eel provides 205 calories per 6 pieces (120g) with 8.5g protein, 25g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (972% dv).
Sushi rice topped with smoked eel and glazed with sweet soy-based kabayaki sauce
Key Health Benefits of Smoked Eel
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Eel Nutrition with Gram
Use Gram to log smoked eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked eel?
Smoked Eel contains 205 calories per 6 pieces (120g).
How much protein is in smoked eel?
Smoked Eel provides 8.5g of protein per 6 pieces (120g).
How many carbs are in smoked eel?
Smoked Eel has 25g of carbohydrates per 6 pieces (120g).
Is smoked eel good for tracking nutrition?
Yes. Smoked Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked eel in a meal plan?
Use Smoked Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked eel and thousands of other foods with the Gram app.