Smoked Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Eel contains 260 calories, 15g protein, 2g carbs, and 21g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 800.0mg | 64% |
Is Smoked Eel Good for You?
Smoked Eel provides 260 calories per one plate (120g) with 15g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (24% dv).
Tender smoked eel fillets accompanied by a sharp, piquant horseradish cream sauce, served as a classic Northern European starter.
Key Health Benefits of Smoked Eel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Eel Nutrition with Gram
Use Gram to log smoked eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked eel?
Smoked Eel contains 260 calories per one plate (120g).
How much protein is in smoked eel?
Smoked Eel provides 15g of protein per one plate (120g).
How many carbs are in smoked eel?
Smoked Eel has 2g of carbohydrates per one plate (120g).
Is smoked eel good for tracking nutrition?
Yes. Smoked Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked eel in a meal plan?
Use Smoked Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked eel and thousands of other foods with the Gram app.