Smoked Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Elk contains 130 calories, 28g protein, 0g carbs, and 2.5g fat per one serving (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
Is Smoked Elk Good for You?
Smoked Elk provides 130 calories per one serving (130g) with 28g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), sodium (26% dv), iron (1944% dv).
Lean elk roast that has been hardwood-smoked and slow-roasted, yielding tender, flavorful game meat.
Key Health Benefits of Smoked Elk
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Elk Nutrition with Gram
Use Gram to log smoked elk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked elk?
Smoked Elk contains 130 calories per one serving (130g).
How much protein is in smoked elk?
Smoked Elk provides 28g of protein per one serving (130g).
How many carbs are in smoked elk?
Smoked Elk has 0g of carbohydrates per one serving (130g).
Is smoked elk good for tracking nutrition?
Yes. Smoked Elk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked elk in a meal plan?
Use Smoked Elk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked elk and thousands of other foods with the Gram app.