Smoked Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Elk contains 232 calories, 16.5g protein, 1.5g carbs, and 17g fat per 2 linkss (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 linkss (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 780.0mg | 34% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Elk Good for You?
Smoked Elk provides 232 calories per 2 linkss (80g) with 16.5g protein, 1.5g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (34% dv).
Small smoked elk sausage links, leaner than pork but still rich and savory
Key Health Benefits of Smoked Elk
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Elk Nutrition with Gram
Use Gram to log smoked elk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked elk?
Smoked Elk contains 232 calories per 2 linkss (80g).
How much protein is in smoked elk?
Smoked Elk provides 16.5g of protein per 2 linkss (80g).
How many carbs are in smoked elk?
Smoked Elk has 1.5g of carbohydrates per 2 linkss (80g).
Is smoked elk good for tracking nutrition?
Yes. Smoked Elk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked elk in a meal plan?
Use Smoked Elk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked elk and thousands of other foods with the Gram app.