Smoked Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Emu contains 230 calories, 14g protein, 24g carbs, and 8g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Emu Good for You?
Smoked Emu provides 230 calories per one sandwich (160g) with 14g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Australian bush tucker-inspired sandwich featuring lean smoked emu meat between slices of wattleseed damper, a traditional soda bread.
Key Health Benefits of Smoked Emu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Emu Nutrition with Gram
Use Gram to log smoked emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked emu?
Smoked Emu contains 230 calories per one sandwich (160g).
How much protein is in smoked emu?
Smoked Emu provides 14g of protein per one sandwich (160g).
How many carbs are in smoked emu?
Smoked Emu has 24g of carbohydrates per one sandwich (160g).
Is smoked emu good for tracking nutrition?
Yes. Smoked Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked emu in a meal plan?
Use Smoked Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked emu and thousands of other foods with the Gram app.