Smoked Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Emu contains 170 calories, 19g protein, 3g carbs, and 9g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Smoked Emu Good for You?
Smoked Emu provides 170 calories per one serving (180g) with 19g protein, 3g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (17% dv).
Sliced smoked emu breast dressed with a tangy finger lime vinaigrette, an Australian bush tucker-inspired gourmet dish.
Key Health Benefits of Smoked Emu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Emu Nutrition with Gram
Use Gram to log smoked emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked emu?
Smoked Emu contains 170 calories per one serving (180g).
How much protein is in smoked emu?
Smoked Emu provides 19g of protein per one serving (180g).
How many carbs are in smoked emu?
Smoked Emu has 3g of carbohydrates per one serving (180g).
Is smoked emu good for tracking nutrition?
Yes. Smoked Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked emu in a meal plan?
Use Smoked Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked emu and thousands of other foods with the Gram app.